Calories
450
Protein
45G
Fat
10G
Carbs
40G
**Cook base**: cook rice (or heat cauliflower rice). Portion into 4 bowls.
**Turkey**: brown turkey; season heavily with oregano/Greek seasoning, salt/pepper, garlic, and a squeeze of lemon.
**Sauce**: mix Greek yogurt + lemon juice/zest + garlic + salt/pepper (thin with a splash of water if needed).
**Assemble**: add turkey + cucumber + tomatoes + onion; top with feta and sauce. Add chickpeas if using.